I joined a gym several weeks ago (the Epicenter) but until today didn’t keep records. So I created a gym category where I will post my workout logs and observations.
I do high intensity cardio (the Master Trainer GXP protocol). Three times a week I use an elliptical trainer the way I did today.
For days now I’ve felt like hell. I’m sitting at work and am so not having fun right now. Yet I’m not “sick” in the slightest nor have I quaffed a single beer.
It’s other things. Since Thanksgiving I have carelessly skipped my gym dates, shorted myself on vegetables and fresh fruit, and am bearing a monstrous huge sleep deficit. My body’s just paying me back for treating it like shit.
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