Archive for the 'gym' Category

Gym log: 2005-12-08

Thursday, December 8th, 2005

I joined a gym several weeks ago (the Epicenter) but until today didn’t keep records. So I created a gym category where I will post my workout logs and observations.

I do high intensity cardio (the Master Trainer GXP protocol). Three times a week I use an elliptical trainer the way I did today. Tags:cardio weightsShareThis

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Feeling like hell

Monday, December 5th, 2005

For days now I’ve felt like hell. I’m sitting at work and am so not having fun right now. Yet I’m not “sick” in the slightest nor have I quaffed a single beer.

It’s other things. Since Thanksgiving I have carelessly skipped my gym dates, shorted myself on vegetables and fresh fruit, and am bearing a […]

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